BIPOC and Mental Health
It’s seen too often. It’s heard about too often. Black folks don’t believe in mental health. Can America afford to buy that sad tale anymore? It’s ...
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Post-Traumatic Stress Disorder: Things to know
This may sound totally WEIRD, but Post-Traumatic Stress Disorder is my favorite mental illness to treat! 🖤PTSD can be a crippling experience for th...
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Love Yourself!
In a recent post, I discussed how to avoid cognitive distortions as a way to promote positive thoughts of self-worth by reducing negative self-talk...
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Overcoming Learned Helplessness - Take Your Power Back
Most of us are all guilty of trying desperately to STOP or START something, right? Whether that SOMETHING is to... Stop smoking. Stop drinking. Sta...
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Lemons or Lemonade...Stay Positive!
Welcome to the Positivity Edition for this week's newsletter! Having a positive mindset is POWERFUL and TRANSFORMATIVE, so why is it that some see ...
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The Lasting Impact of Inequality on Mental Health
Inequality...It's the ELEPHANT in the room. Criminal Justice Inequality Our news channels and social media feeds are full of everyday examples of e...
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